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According to Medical News Today, a 2019 study completed by the National Center for Biotechnology Information (NCBI) demonstrated the “efficacy of ashwagandha for anxiety.”
In this 8-week study, 58 participants received 250 milligrams of ashwagandha per day or 600 mg per day or a placebo.
Participants who took the ashwagandha experienced augmented sleep quality and decreased production of the stress hormone cortisol as compared to participants taking the placebo.
Herbal remedies aren’t regulated like medicines, but they can reduce health issues like anxiety. The following herbal remedies can help with anxiety.
Essential oils contain concentrated plant extracts. They’ve been used for centuries across the globe.
According to Therapy Directory, using essential oils for aromatherapy originated in 1928, “when a French chemist, Rene-Maurice Gattefosse accidentally burnt his hand.”
After burning his hand, he stuck it in a vat of lavender oil. That helped the healing process and his hand healed without any scarring.
Using lavender oil in a diffuser can reduce anxiety levels. Lavender oil is extracted from the lavender plant.
It contains calming properties that can decrease feelings of panic, nervousness, and can improve sleep cycles.
2. Cannabidiol Oil
Cannabidiol (CBD) oil is derived from the marijuana (cannabis) plant, but it does not contain tetrahydrocannabinol (THC) like in other forms of marijuana–which produces a high.
Using CBD oil can aid in decreasing feelings of panic and anxiety. The 2018 Farm Bill legislated that hemp-derived CBD oil is legal in all 50 states.
3. Chamomile Tea
Drink chamomile tea as an herbal remedy to decrease anxiety levels. Drinking chamomile tea can be effective in decreasing your body’s levels of the stress hormone, cortisol.
The flavonoid apigenin in chamomile can act as a sedative to calm you down.
4. Herbal Supplements
Take an herbal supplement to decrease anxiety levels. The top three herbal supplements are kava root, valerian root, and chamomile.
Kava root can produce a feeling of calm as a mild sedative and muscle relaxant. Valerian root doesn’t have the best scent, so it’s better to take it as a supplement than to drink in a tea.
It’s best to take this supplement at night due to its sedative properties. Chamomile can improve your sleep cycle and calm your stress levels.
5. Topical Applications
Use essential oils in a roller bottle with a carrier oil like grapeseed oil, olive oil, or avocado oil, and rub it on your body.
It’s best to apply the oil on one of these four areas with the largest pores for quicker absorption into your body: behind your ears, the bottom of your feet, on your wrists, and on your temples.
The best oils for stress relief are lavender, lemon, jasmine, valerian, basil, and chamomile.
Reduce Anxiety with Herbal Remedies
Whenever using herbal remedies, read the labels and discuss the remedy with your healthcare provider.
If you suffer from anxiety and want to take a natural approach, the five herbal remedies discussed in this article can help reduce your stress levels.