Rising from its origins in China centuries ago, green tea has become popular the world over. For many people, drinking green tea is a calming daily ritual.
But aside from being a soothing beverage, it’s also packed with a variety of health benefits. That means you can not only enjoy your tea but feel good about it, too.
Here are a few of the benefits you’ll find inside every cup.
1. It’s a great brain booster.
It sounds almost too good to be true, but studies show that green tea helps to improve your blood flow.
Blood flow is extremely important for brain function, which means that improved blood flow leads to an improved brain.
One study even showed that people who frequently drink green tea had better brain activity than those who don’t.
2. It’s packed with nutrients.
The list of nutrients found in green tea is a long one. In one cup you’ll find amino acids, multiple vitamins, and a type of antioxidant called flavonoids.
Antioxidants are well known for their ability to help the human body fight off infection and disease.
So if you’re looking for a natural immune system boost, green tea might just fit the bill.
3. It’s heart-healthy.
Green tea helps reduce cholesterol levels in the blood and improves blood vessels as well. Some of the ingredients in green tea even prevent blood thickening, which helps prevent some types of heart disease.
4. It can help ease arthritis pain.
There are antioxidants in green tea that have anti-inflammatory properties. This reduces joint swelling, which is the main cause of arthritis pain. It also helps keep bone cartilage healthy.
5. It can help keep tooth decay away.
This one sounds almost too surprising to be true, but one research study showed that drinking green tea lessens the chance of gum disease.
This is likely because some of the ingredients are antibacterial agents.
Of course, if you’re drinking tea for dental benefits, you’ll want to avoid adding extra sugar.
6. It may improve your mood and help ward off depression.
The amino acid theanine is found in many types of tea, including green tea.
When combined with the caffeine also naturally found in tea, theanine has been shown to help reduce stress and boost your mood.
Combine that with how relaxing it can be just to take a nice tea break and you have a winning combination for feeling a little sunnier.
These are only a few of the health benefits you could benefit from thanks to a hot cup of green tea. So why not enjoy some the next time you need a soothing drink? Your entire body just might thank you.
Please note that I am not a health professional. Everything on my blog I researched for self-interest.
Find a selection of green teas at Thrive Market.