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Avocado Minty Pineapple Smoothie

Ingredients
  

  • 1/2 large avocado.
  • 1 handful of fresh mint.
  • 1 cup frozen pineapple.
  • 2 cups fresh Swiss chard. No stem.
  • 1 cup water.
  • 1 cup ice cubes.
  • 1/4 cup soaked walnuts or almonds. Optional

Notes

If you choose to add walnuts or almonds, soak them overnight prior. 
 
Tips!